Describe the characteristics of a healthy diet and provide supporting examples.

Factors affecting nutritional intake

The food choices that people make are influenced by a variety of factors. Factor-categories include, but are not limited to, environmental cues, socioeconomic realities, cultural/religious beliefs, and the availability of foods in the community.

In a 3-page paper, written in APA format using proper spelling/grammar, address the following:

1.) Explain what nutrition is and why it is important.
2.) Describe the characteristics of a healthy diet and provide supporting examples.
3.) Identify at least two (2) factors that can impact a person’s food choices and provide a specific example for each.
4.) Research a culture where specific food restrictions are dictated and address the following:
a) Describe the restrictions.
b) Explain how the restrictions could make it difficult for an individual to achieve a healthy diet.
c) What dietary alternatives could be incorporated to overcome the dietary restrictions?
5.) Cite at least 3 credible references and present the resources in APA format on the References page.

For information about researching a topic and assessing the credibility of resources, consult the resources below.
Writing Guide: Research Papers – Researching
How do I know if a source is credible?