Compare and contrast these approaches in terms of both their theoretical assumptions as well as the techniques used in therapy.

A critical analysis of two counselling theories

Select two counselling approaches from those that have been covered, or will be covered, in this unit. Compare and contrast these approaches in terms of both their theoretical assumptions as well as the techniques used in therapy. Provide an evaluation of empirical evidence that may support one over the other. Finally,include some comments on how each approach fits with your values and experience (a personal reflection).Note the personal reflection should be approximately 250-500 words, and is included in the 2000 words

1. Psychoanalytic And adlerian therapies

2. Existential and gestalt therapies

3. Person centred therapy

4. Behavioural and cognitive behaviour therapy

5. Family and group therapy