Explain how changing the way one thinks about a problem might change the way they experience a problem,and therefore,change the way they respond to a problem.

Social Work is the subject
Attached are resources from the Documents and links for the reading mentioned in the assignment details. Thank you so much!

Your prompt for this discussion is as follows:

After reading and learning about cognitive theory and cognitive-behavior therapies,discuss the following:

How can irrational thinking or beliefs impact emotions and behavior?Can you think some examples of how a person’s irrational thinking changed their behavior or emotions?provide examples.

Explain how changing the way one thinks about a problem might change the way they experience a problem,and therefore,change the way they respond to a problem.

Do not forget to include additional research that supports your claims,and to properly cite and reference this material.